Embarking on a rehabilitation journey can feel like setting out on a long, winding road. Sometimes the path is smooth, other times it’s rocky and steep. I know firsthand how challenging it can be to stay motivated and make consistent progress. But here’s the truth: with the right strategies, you can enhance your rehabilitation experience and move closer to the life you want to live. Whether you’re recovering from a spinal cord injury, stroke, surgery, or managing a chronic co

When we talk about recovery, we often focus on the physical — walking again, regaining strength, returning to work or routines. But healing isn’t just about your body. It’s also about your mind . If you’re recovering from a stroke, spinal cord injury , or living with a chronic health condition , you already know — the mental journey can be just as challenging as the physical one. You grieve your old self. You feel frustrated when progress feels slow. You question your purpose

Empowering Recovery: The Essential Role of Health Coaches in Stroke Rehabilitation

Embracing the infinite beauty of existence amidst a breathtaking sunset, reminding us that life transcends the physical. From paralysis...

Introduction A few months ago, my world changed. I suffered a spinal artery stroke  that resulted in an incomplete spinal cord injury at...

Are you looking to enhance your mobility and improve your physical well-being? Physical therapy exercises can be a great way to achieve...

Occupational therapy plays a vital role in helping individuals improve their overall well-being and quality of life. Whether recovering...